Episode 4 - Stress and Gut Health - What is the Connection?

The focus of Part 1 is the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. I'm seeing so many clients in my Wellness Clinic right now that have gut problems where stress plays a key role in their health issues. Did you know that we have the ability to activate our Relaxation Response whenever we like? I'm going to show you a really easy technique to do this and you can download the instructions below.