Serotonin is a brain chemical (neurotransmitter) that influences your mood and sleep. 95% of it is produced in your gut from the food that you eat. So why is there an epidemic of Anxiety and Depression and why are they linked? This week's episode simplifies all of this and provides proved strategies to improve your gut health.
I'm so excited to be taking enrolments for my brand new online group program - The Anxiety Taming Method! Click the link to check it out now - http://bit/ly/TameAnxiety1