Episode 5 - Stress and Gut Health Part 2 - Your Gut Microbiome

Last week I talked about the Stress Response and the Relaxation Response and how the gut is impacted by this. This week I explain the gut microbiome and how stress impacts this - the Microbiota-Gut-Brain axis. I break this down into easy to understand language so that you can understand why it’s important to manage stress and look after your gut.