Episode 28 - Stress, Anxiety and Gut Health - What you need to know

Our increasingly stressful lives are coinciding with a rise in gut health issues and in this week’s podcast I’ll be talking about how stress impacts the lining of our intestines which can lead to anxiety, food intolerances and gut symptoms.

I’ve just launched my transformational group program, The Anxiety Transformation Method. A 12 week online program fully facilitated by me to provide accountability and support. Check it out here - http://bit.ly/TameAnxiety1