Episode 25 - Special Guest Roxy Aila

This week I interview the gorgeous Roxy Aila as she shares her mental health journey. Roxy is a Brisbane based yoga teacher and shares Corporate and Community yoga. She is passionate about creating accessible and supportive yoga classes that empower students mentally, physically and emotionally. Roxy volunteers at community events as a public speaker to break the stigma that surrounds mental illness and highlights tips to build mental health and resilience.

Connect with Roxy on Instagram - @roxyailayoga, Facebook - http://facebook.com/roxyailayoga and YouTube - https://www.youtube.com/user/roxyaila83

Visit https://roxyailayoga.com for a series of yoga videos to support building mental health.