Episode 21 - A Beautiful Self Care Practice to Reduce Anxiety

Ok, so this might seem pretty ‘woo’ to some of you but I urge you to stick with this episode as I delve into the science behind using mantra to reduce stress and anxiety. Mantras are either single words or short phrases that are repeated over and again to help relax the mind. It’s so easy and with the mantras I suggest in this podcast, you can actually use these to change your mindset about how you view yourself in a very positive way. I hope you enjoy this - please leave me a review and let me know - yay!