Episode 22 - What is a Gratitude Practice and Why Does it Work?

I’ve recently been inspired to restart my gratitude practice as neuroscientists have shown that having a formal gratitude practice makes you happier! Who doesn’t want more happiness in their lives?! In this podcast I explore different types of gratitude practices that are simple and can be easily integrated into your daily life. Imagine setting up a daily gratitude practice with your children - how amazing to raise kids who have developed an appreciation for all the little things in life. I hope you enjoy it!

Just a note, this podcast recording was taken from a Facebook live I did in my private FB Group - The Wellness Glow - Solutions for Stress, Fatigue and Anxiety. Feel free to join my group with this link - http://bit.ly/GlowFBGroup