Episode 9 - Lest We Forget

ANZAC Day (25 April) is a very special holiday for me and I’m dedicating this episode to our military. I’m fortunate that one of my roles as a meditation teacher is to work with the Australian Army teaching therapeutic meditation to injured soldiers. In this episode of The Wellness Glow I talk about PTSD - did you know that 12% of the population will suffer from this at some stage - I was amazed at that figure! It can happen to any of us and I’m going to outline why and what you can do about it.