Episode 8 - Allergies Part 1 - Hay Fever and Asthma

Episode 8 - Allergies Part 1 - Hay Fever and Asthma

When you think of Hay Fever and Asthma, I bet you don’t think of gut health as being important to consider - am I right? This week I’m talking about why gut health is a key factor in these allergic reactions and how you can help reduce the severity and frequency of these.


Episode 7 - Question Time This Week!

Episode 7 - Question Time This Week!

Every month I answer your questions on holistic health and wellness so please feel free to message me on social media or through my contact form to ask your questions. This week I answer questions on Women’s Health issues. Enjoy x


Episode 5 - Stress and Gut Health Part 2 - Your Gut Microbiome

Episode 5 - Stress and Gut Health Part 2 - Your Gut Microbiome

Last week I talked about the Stress Response and the Relaxation Response and how the gut is impacted by this. This week I explain the gut microbiome and how stress impacts this - the Microbiota-Gut-Brain axis. I break this down into easy to understand language so that you can understand why it's important to manage your stress and look after your gut.


Episode 4 - Stress and Gut Health - What is the Connection?

Episode 4 - Stress and Gut Health - What is the Connection?

The focus of Part 1 is the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. I'm seeing so many clients in my Wellness Clinic right now that have gut problems where stress plays a key role in their health issues. Did you know that we have the ability to activate our Relaxation Response whenever we like? Have a listen to find out how x


Episode 3 - I'm open for questions this week!

Episode 3 - I'm open for questions this week!

Every month I dedicate an episode of The Wellness Glow to your questions! This week I delve into the controversial topic of eating organic vs conventional and you might be surprised by what I have to say about this topic. I also answer Danni’s question on heartburn in pregnancy - and guess what - that treatment is almost the same as if you’re not pregnant so listen in if you suffer from heartburn for some easy lifestyle tips.


Episode 1 - My Story

Episode 1 - My Story

Welcome to The Wellness Glow podcast - I’m so glad you’re here!

In this first short episode I explain my story and how I went from a high flying pharmaceutical company executive to a Natural Health and Wellness Advocate. Check it out…