The focus of Part 1 is the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. I'm seeing so many clients in my Wellness Clinic right now that have gut problems where stress plays a key role in their health issues. Did you know that we have the ability to activate our Relaxation Response whenever we like? Have a listen to find out how x
Every month I dedicate an episode of The Wellness Glow to your questions! This week I delve into the controversial topic of eating organic vs conventional and you might be surprised by what I have to say about this topic. I also answer Danni’s question on heartburn in pregnancy - and guess what - that treatment is almost the same as if you’re not pregnant so listen in if you suffer from heartburn for some easy lifestyle tips.
Welcome to The Wellness Glow podcast - I’m so glad you’re here!
In this first short episode I explain my story and how I went from a high flying pharmaceutical company executive to a Natural Health and Wellness Advocate. Check it out…