Episode 13 - What's the Deal with Gluten?

Episode 13 - What's the Deal with Gluten?

This week’s episode focusses on three conditions involving wheat/gluten - Coeliac Disease, Non-Coeliac Gluten Sensitivity and true wheat allergy. Whether or not we should be eating gluten can be quite a controversial topic and I use this week’s episode to clarify what these conditions are and what you need to do about it if you think you have one of these.


Episode 12 - Special Guest - Mindset Expert Eunice Chan

Episode 12 - Special Guest - Mindset Expert Eunice Chan

Join me and Mindset Expert Eunice Chan - Eunice helps women to live fully in abundance by radically shifting their limiting beliefs and inhibiting thoughts so that they can be unstoppable in uncovering new opportunities without getting in their own way.

  • Learn her 4 Step Plan to get started on overcoming your health and life challenges

  • Discover practical strategies to get out of overwhelm and just get started on making amazing lifestyle changes to support your health and wellbeing.

  • See how to optimise your energy for the day and how to motivate yourself to do this.

  • Learn how to harness the power of your own mind and thoughts to support your wellbeing journey.


Episode 11 - Q&A - Propolis and CBD Oil - it's a juicy one!

Episode 11 - Q&A - Propolis and CBD Oil - it's a juicy one!

This week I take your questions and I’ve had a couple of interesting ones this week! Propolis - what is it and what does it do? You’ll know once you listen to this. And CBD Oil - what’s all the fuss about? Check this one out…


Episode 10 - Allergies Part 2 - Food Allergies & Intolerances

Episode 10 - Allergies Part 2 - Food Allergies & Intolerances

In Part 2 of my 2-part series on Allergies I’m discussing Food Allergies and Intolerances which actually affect around 20% of adults in Western countries. Did you know that gut healing protocols can actually help reduce allergies and food intolerances? In this episode I discuss how you might be able to identify and treat food intolerances and allergies.


Episode 9 - Lest We Forget

Episode 9 - Lest We Forget

ANZAC Day (25 April) is a very special holiday for me and I’m dedicating this episode to our military. I’m fortunate that one of my roles as a meditation teacher is to work with the Australian Army teaching therapeutic meditation to injured soldiers. In this episode of The Wellness Glow I talk about PTSD - did you know that 12% of the population will suffer from this at some stage - I was amazed at that figure! It can happen to any of us and I’m going to outline why and what you can do about it.


Episode 8 - Allergies Part 1 - Hay Fever and Asthma

Episode 8 - Allergies Part 1 - Hay Fever and Asthma

When you think of Hay Fever and Asthma, I bet you don’t think of gut health as being important to consider - am I right? This week I’m talking about why gut health is a key factor in these allergic reactions and how you can help reduce the severity and frequency of these.


Episode 7 - Question Time This Week!

Episode 7 - Question Time This Week!

Every month I answer your questions on holistic health and wellness so please feel free to message me on social media or through my contact form to ask your questions. This week I answer questions on Women’s Health issues - menopause symptoms and uterine fibroids. Enjoy x


Episode 5 - Stress and Gut Health Part 2 - Your Gut Microbiome

Episode 5 - Stress and Gut Health Part 2 - Your Gut Microbiome

Last week I talked about the Stress Response and the Relaxation Response and how the gut is impacted by this. This week I explain the gut microbiome and how stress impacts this - the Microbiota-Gut-Brain axis. I break this down into easy to understand language so that you can understand why it's important to manage your stress and look after your gut.


Episode 4 - Stress and Gut Health - What is the Connection?

Episode 4 - Stress and Gut Health - What is the Connection?

The focus of Part 1 is the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. I'm seeing so many clients in my Wellness Clinic right now that have gut problems where stress plays a key role in their health issues. Did you know that we have the ability to activate our Relaxation Response whenever we like? Have a listen to find out how x


Episode 3 - I'm open for questions this week!

Episode 3 - I'm open for questions this week!

Every month I dedicate an episode of The Wellness Glow to your questions! This week I delve into the controversial topic of eating organic vs conventional and you might be surprised by what I have to say about this topic. I also answer Danni’s question on heartburn in pregnancy - and guess what - that treatment is almost the same as if you’re not pregnant so listen in if you suffer from heartburn for some easy lifestyle tips.


Episode 1 - My Story

Episode 1 - My Story

Welcome to The Wellness Glow podcast - I’m so glad you’re here!

In this first short episode I explain my story and how I went from a high flying pharmaceutical company executive to a Natural Health and Wellness Advocate. Check it out…