Episode 28 - Stress, Anxiety and Gut Health - What you need to know

Episode 28 - Stress, Anxiety and Gut Health - What you need to know

Our increasingly stressful lives are coinciding with a rise in gut health issues and in this week’s podcast I’ll be talking about how stress impacts the lining of our intestines which can lead to anxiety, food intolerances and gut symptoms.

I’ve just launched my transformational group program, The Anxiety Transformation Method. A 12 week online program fully facilitated by me to provide accountability and support. Check it out here - http://bit.ly/TameAnxiety1


Episode 27 - Women's Health, Stress and Burnout

Episode 27 - Women's Health, Stress and Burnout

Research shows that women are more likely to experience burnout than men, and not for reasons that you might think. In this podcast I review the current research about burnout and provide some solutions to beat it.

Have you joined my beautiful Facebook Group yet? Click here to join the conversation and find solutions to Stress, Fatigue and Anxiety - http://bit.ly/GlowGroup


Episode 26 - Women's Health and Anxiety

Episode 26 - Women's Health and Anxiety

Did you know that women are twice as likely to be diagnosed with an anxiety disorder than men and three times more likely when we’re in our forties as we lead up to menopause? This podcast digs into the reasons for this (and they’re probably not what you think!). As women, we need to be armed with knowledge to support our physical and mental health throughout all the different life stages we naturally go through. I hope you enjoy this women’s health focussed episode.


Episode 25 - Special Guest Roxy Aila

Episode 25 - Special Guest Roxy Aila

This week I interview the gorgeous Roxy Aila as she shares her mental health journey. Roxy is a Brisbane based yoga teacher and shares Corporate and Community yoga. She is passionate about creating accessible and supportive yoga classes that empower students mentally, physically and emotionally. Roxy volunteers at community events as a public speaker to break the stigma that surrounds mental illness and highlights tips to build mental health and resilience.


Episode 24 - Stress and Fatigue

Episode 24 - Stress and Fatigue

In Part 2 of this 3 part series on Stress, Fatigue and Anxiety I’m focussing on fatigue. There are multiple causes of fatigue and I’m touching on just a few in this episode. My purpose in bringing these episodes to you is to help you identify signs of this in your own body and motivate you to take action to prevent this going on for long periods. Fee free to leave me a review if you’re finding this useful.


Episode 23 - Stress and Cortisol - What you need to know.

Episode 23 - Stress and Cortisol - What you need to know.

As you know by now, I’m passionate about helping people to understand the effects of stress on their health and wellbeing. I’m breaking down the elements of how stress affects your body over the next few weeks and this week I’m focussing on what happens on a biochemical level in your body when you’re stressed for long periods of time. Cortisol is an extremely important hormone that’s a key part of your stress response and this episode explains how this hormone works and how you can spot when your cortisol is disrupted. I hope you enjoy it.


Episode 22 - What is a Gratitude Practice and Why Does it Work?

Episode 22 - What is a Gratitude Practice and Why Does it Work?

I’ve recently been inspired to restart my gratitude practice as neuroscientists have shown that having a formal gratitude practice makes you happier! Who doesn’t want more happiness in their lives?! In this podcast I explore different types of gratitude practices that are simple and can be easily integrated into your daily life. Imagine setting up a daily gratitude practice with your children - how amazing to raise kids who have developed an appreciation for all the little things in life. I hope you enjoy it!


Episode 21 - A Beautiful Self Care Practice to Reduce Anxiety

Episode 21 - A Beautiful Self Care Practice to Reduce Anxiety

Ok, so this might seem pretty ‘woo’ to some of you but I urge you to stick with this episode as I delve into the science behind using mantra to reduce stress and anxiety. Mantras are either single words or short phrases that are repeated over and again to help relax the mind. It’s so easy and with the mantras I suggest in this podcast, you can actually use these to change your mindset about how you view yourself in a very positive way. I hope you enjoy this - please leave me a review and let me know - yay!


Episode 20 - An Interview with Sex, Love & Relationships Coach - Lauren Joyce

Episode 20 - An Interview with Sex, Love & Relationships Coach - Lauren Joyce

This week I’m excited to have a special guest on the show! Lauren Joyce is the world's top sex, love and relationship coach and founder of The Magnetic Woman. She helps leaders, influencers and visionaries tap into and embrace their feminine radiance, feel confidently sexy and create passionate conscious partnerships. Lauren and I have a juicy conversation about being a woman in our modern lives and how we can be in our feminine energy in the workplace as well as our relationships at home and embracing our sensuality and sexuality.


Episode 19 - Irritable Bowel Syndrome Part 2 - Solutions

Episode 19 - Irritable Bowel Syndrome Part 2 - Solutions

This week I conclude a 2 part series on IBS which is a really common presentation in my Wellness Clinic. Many of my clients have had this for YEARS and either not done anything about it or have been told there's nothing that can be done. I'm here to tell you that there's loads of different ways to manage the symptoms AND the syndrome and I can't wait to share them with you. If you or someone you know has IBS, this is a must listen to series.


Episode 18 - Irritable Bowel Syndrome Part 1 - What is IBS?

Episode 18 - Irritable Bowel Syndrome Part 1 - What is IBS?

This week I start a 2 part series on IBS which is a really common presentation in my Wellness Clinic. Many of my clients have had this for YEARS and either not done anything about it or have been told there's nothing that can be done. I'm here to tell you that there's loads of different ways to manage the symptoms AND the syndrome and I can't wait to share them with you. If you or someone you know has IBS, this is a must listen to series.


Episode 17 - The Wellness Glow Livestream Replay - Jessi Mendez

Episode 17 - The Wellness Glow Livestream Replay - Jessi Mendez

The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you Jessi Mendez, ERYT500 Sacred Feminine Alchemist & Wild Woman and Lead Trainer Wild Essence Yoga School. Jessi attunes to wise whispers of nature for the soul purpose of the embodiment, activation and reclamation of the Wild Feminine on the planet. Through intuitively intelligent movement medicine practices, powerful circle and ceremony, Jessi calls back what is instinctual - raw - and authentically present in the bones. It is her mission through all of her teachings, writings and programs to call home the WILD, the WISE, the HAG, the WITCH and the WOLF in every Woman brave enough to see her own reflection. I recommend you listen to this podcast at home and in the evening where you can truly experience this divine authentic human’s teachings.


Episode 16 - The Wellness Glow Livestream Replay - The Effect of Stress on Gut Health

Episode 16 - The Wellness Glow Livestream Replay - The Effect of Stress on Gut Health

The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you my own presentation. You’ll hear me referring to my slides and to the previous speakers so just ignore that. If you want to see my presentation simply email me susie@susiegarden.com and I’ll set you up with the link to the video. Enjoy this week’s episode!


Episode 15 - The Wellness Glow Livestream - Suzanne Taylor-King

Episode 15 - The Wellness Glow Livestream - Suzanne Taylor-King

This week I’m bringing you Suzanne Taylor-King, a certified holistic life and business coach, positive psychology practitioner, author, speaker and total comedian. This is the recording from The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health. Please enjoy :)


Episode 14 - The Wellness Glow Livestream Part 1 - Nicky Skinner

Episode 14 - The Wellness Glow Livestream Part 1 - Nicky Skinner

The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you Nicky Skinner, a Registered Nurse and qualified accredited Nutrition, Health and Lifestyle Coach. She’s passionate about holistic health and wellness and helping people find balance and vibrancy in all areas of their lives. She serves people who desire to completely revolutionise their relationship with health and fitness and empower people to totally ditch the one-size-fits-all diet mentality. Her mission is to empower you not to accept feeling anything other than your best and to show you the power that real food, quality sleep, stress management, appropriate movement and spiritual wellbeing can have in transforming your life! Nicky can be found on Instagram @nicky.skinner and her website www.nourishedandvibrant.co.nz


Episode 13 - What's the Deal with Gluten?

Episode 13 - What's the Deal with Gluten?

This week’s episode focusses on three conditions involving wheat/gluten - Coeliac Disease, Non-Coeliac Gluten Sensitivity and true wheat allergy. Whether or not we should be eating gluten can be quite a controversial topic and I use this week’s episode to clarify what these conditions are and what you need to do about it if you think you have one of these.


Episode 12 - Special Guest - Mindset Expert Eunice Chan

Episode 12 - Special Guest - Mindset Expert Eunice Chan

Join me and Mindset Expert Eunice Chan - Eunice helps women to live fully in abundance by radically shifting their limiting beliefs and inhibiting thoughts so that they can be unstoppable in uncovering new opportunities without getting in their own way.

  • Learn her 4 Step Plan to get started on overcoming your health and life challenges

  • Discover practical strategies to get out of overwhelm and just get started on making amazing lifestyle changes to support your health and wellbeing.

  • See how to optimise your energy for the day and how to motivate yourself to do this.

  • Learn how to harness the power of your own mind and thoughts to support your wellbeing journey.


Episode 11 - Q&A - Propolis and CBD Oil - it's a juicy one!

Episode 11 - Q&A - Propolis and CBD Oil - it's a juicy one!

This week I take your questions and I’ve had a couple of interesting ones this week! Propolis - what is it and what does it do? You’ll know once you listen to this. And CBD Oil - what’s all the fuss about? Check this one out…


Episode 10 - Allergies Part 2 - Food Allergies & Intolerances

Episode 10 - Allergies Part 2 - Food Allergies & Intolerances

In Part 2 of my 2-part series on Allergies I’m discussing Food Allergies and Intolerances which actually affect around 20% of adults in Western countries. Did you know that gut healing protocols can actually help reduce allergies and food intolerances? In this episode I discuss how you might be able to identify and treat food intolerances and allergies.


Episode 9 - Lest We Forget

Episode 9 - Lest We Forget

ANZAC Day (25 April) is a very special holiday for me and I’m dedicating this episode to our military. I’m fortunate that one of my roles as a meditation teacher is to work with the Australian Army teaching therapeutic meditation to injured soldiers. In this episode of The Wellness Glow I talk about PTSD - did you know that 12% of the population will suffer from this at some stage - I was amazed at that figure! It can happen to any of us and I’m going to outline why and what you can do about it.