From Overwhelmed, Stressed & Anxious to Balanced & In Control in 12 weeks.

 On the outside, you look like you have it all and are doing it all.

But on the inside you feel completely overwhelmed and you’re afraid that

you’re about to break.

You’re living this fast-paced life that’s feeling more like you’re surviving than living a full and fun life. You look around and everyone else seems to have it all together but you feel trapped, desperately juggling work, family, friends and your relationship and it could all fall apart at any moment.

The doing, the rushing and the making-it-all-happen leave you overwhelmed and exhausted and when you slide into bed at night it’s hard to stop your mind from racing.

Taking time out for you and your self-care isn’t even a thought, let alone an option.


Truth Bomb - Living like this is only going to end up with you burning yourself out and being unhappy. I know this for sure, because this used to be me.

You wish you could find the space between.

You wish you felt calm and in control.

The reality though?

There’s a constant feeling of stress sitting tightly in your chest and in the pit of your stomach and if you’re really honest?

Deep down inside you’re scared that you might break.

I see you,

I hear you,

And I’m here to let you know that you’re not alone.

It doesn’t have to be this way.

Not so long ago I was in your shoes, dragging myself through life, hustling in a corporate job, functioning with daily anxiety and searching for the light.


I was burnt out, unfulfilled and unwell.

When I finally realised I needed to put my mind and my body first, everything changed.

When I started making small steps to manage my stress/anxiety and improve my gut health, I was able to:

  • Feel vibrant health and energy in my body and mind, every day

  • Feel clear, focussed and in charge of my life

  • Wake up and feel like ‘I’ve got this day!’

So know this.

I know what it’s like to be where you are now AND I know how to guide you back to feeling calm and in control of your life.

Even if you think ‘I don’t have time to spend on myself’ and you’re worried about adding a whole heap of even MORE stuff on your to do list.


Don’t worry, I’ve got your back.

Imagine what it would feel like if:

  • You woke up every morning feeling refreshed and looking forward to the day ahead.

  • You felt at ease in the situations that you face in your life each day and you didn’t worry about everything that could go wrong.

  • You felt in control of your stress and anxiety and said goodbye to overwhelm.

That’s why I created The Anxiety Taming Method - From Overwhelmed, Stressed and Anxious to Balanced and In Control in 12 weeks.

Late last year I had a wake up call that all wasn’t as it should be with my health. My decision to work with Susie Garden was one of the best decisions I made.
From my initial contact with Susie it was informing, encouraging and positive.
She has a vast knowledge of nutrition, medical conditions, yoga, and meditation. These are shared in very positive and encouraging sessions. My sessions with Susie have given me a greater knowledge of nutrition how it affects your overall health. Yin yoga , meditation and yoga nidra are now a big part of my life and I certainly feel so much better for it.
Thank you Susie for sharing your knowledge in such positive and encouraging way.
— G.D., Brisbane
I cannot thank you enough Susie for your advice and encouragement during our recent session. It can and will have a definite positive impact on my health and wellbeing. Everything was informed by the very latest research, tailored to my context and circumstances and delivered in such a pleasant and encouraging manner. You are clearly not just an expert in your field but also a passionate advocate of health and wellbeing, personalising your advice to individual circumstances. Thank you so much, you are genuinely making a difference in peoples’ lives.
— D.R., Gold Coast, Australia
  • Discover how to use food as medicine to tame your anxiety rather than fuel it.

  • Create a mindset that heals rather than harms.

  • Learn how to harness the secrets of the Gut-Brain Connection to reduce your feelings of stress and calm your anxious mind.

  • Use the power of mindful movement to ground you back into your body and bring you back from Fight & Flight and into Rest & Digest.

  • Delight in easy rituals to fully embody your experience for long lasting benefits from the Anxiety Taming Method.

Through some inspired modifications to your everyday life, you will rediscover the energy and vitality you've been missing. 

I’m feeling so much better, Susie! Being more aware of the protein and nutrients I need definitely helps my day go more smoothly. I’m sleeping so much better and my energy levels are great. I even got my period and wondered where my PMS went!
— R.F., Brisbane
I can’t believe how different I feel thanks to Susie. My energy levels are higher, my awareness of what I’m eating is better, my mood is elevated, and my hormones feel more balanced. I feel so much better. Each session with Susie I learn more, not only about my nutrition, but about how everything is connected. She explains everything so simply and clearly. I can’t recommend her enough.
— A.B., Brisbane

What you will receive during our journey together:


● 12 weeks of inspiring course content with me LIVE plus videos with yoga classes, nutritional masterclasses, evidence based anxiety taming techniques, etc., that you can watch as many times as you like, whenever you like.

● 10 short and easy practical activities that support your learning

● 12 weekly Facebook Lives for coaching so you can get your questions answered

● A private Facebook group so you can get peer support and ask questions.


● The Anxiety Taming Method Gift Box - I’ve personally curated a divine set of beautiful gifts for you to support your journey - you’re going to love this delivered to your door!

● A 2 hour LIVE virtual mini-retreat in the comfort of your own home that you can then access whenever you like.

● The Tame Your Anxiety Recipe eBook

I first saw Susie as I was looking to get back into yoga, not confident that I would feel comfortable but needing to do something about my anxiety levels, my shallow breathing and my racing mind! I cried in the first session as I experienced the quiet and the tension release as well as the unconditional kindness from Susie (she also has a great sense of humour). The calm, nurturing space that Susie provides has been integral to me staying well, physically and emotionally.
— J., Brisbane
  1. When does The Anxiety Taming Method start?

    The program is currently closed for enrolment and the next round will open in early 2020 for a February 3 start. To be kept in the loop when the course reopens take the quiz below and you’ll be added to Susie’s mailing list.

  2. Is there a refund policy?

    There is a 7 day cooling off period where a full refund is available to you. By enrolling in The Anxiety Taming Method you are agreeing to the entire 12 week program and either the full payment or the 3 part payment. After this cooling off period, refunds are not available and all remaining due payments are required.

  3. What is the time investment?

    Like anything in life, you will get the most out of this program when you take the time to implement it fully. As a minimum, allow 15 minutes in the online group and 20-30 minutes to watch the videos and implement the content per week. That’s around 7 minutes per day!

  4. How long will i have access to the course content?

    How about lifetime access? You’ll have access to all of the content including videos, mp3s, pdf downloads, etc., across all of your devices for as long as you like.

Still have questions? I’m here to help.

Click here to email me to ask any questions or set up a time to talk.