From Overwhelmed, Stressed & Anxious to Balanced & In Control in 90 days
On the outside, you look like you have it all and are doing it all.
But on the inside you feel completely overwhelmed and you’re afraid that
you’re about to break.
You’re living this fast-paced life that’s feeling more like you’re surviving than living a full and fun life. You look around and everyone else seems to have it all together but you feel trapped, desperately juggling work, family, friends and your relationship and it could all fall apart at any moment.
The doing, the rushing and the making-it-all-happen leave you overwhelmed and exhausted and when you slide into bed at night it’s hard to stop your mind from racing.
Taking time out for you and your self-care isn’t even a thought, let alone an option.
Truth Bomb - Living like this is only going to end up with you burning yourself out and being unhappy. I know this for sure, because this used to be me.
You wish you could find the space between.
You wish you felt calm and in control.
The reality though?
There’s a constant feeling of anxiety sitting tightly in your chest and in the pit of your stomach and if you’re really honest?
Deep down inside you’re scared that you might break.
I see you,
I hear you,
And I’m here to let you know that you’re not alone.
It doesn’t have to be this way.
Not so long ago I was in your shoes, dragging myself through life, hustling in a corporate job, functioning with daily anxiety and searching for the light.
I was burnt out, unfulfilled and unwell.
When I finally realised I needed to put my mind and my body first, everything changed.
When I started making small steps to manage my stress/anxiety and improve my gut health, I was able to:
Feel vibrant health and energy in my body and mind, every day
Feel clear, focussed and in charge of my life
Wake up and feel like ‘I’ve got this day!’
So know this.
I know what it’s like to be where you are now AND I know how to guide you back to feeling calm and in control of your life.
Even if you think ‘I don’t have time to spend on myself’ and you’re worried about adding a whole heap of even MORE stuff on your to do list.
Don’t worry, I’ve got your back.
Imagine what it would feel like if:
You woke up every morning feeling refreshed and looking forward to the day ahead.
You felt at ease in the situations that you face in your life each day and you didn’t worry about everything that could go wrong.
You felt in control of your stress and anxiety and said goodbye to overwhelm.