PODCAST SUMMARY

Sleep is a critical part of our 24 hour cycle as a human and it seems that more and more of us are struggling with sleep. Having deep and restorative sleep is important as part of your anti-ageing protocol. Poor sleep impacts your skin, stress levels, memory, concentration, cognition, motivation to exercise and make healthy food choices. Join me in this week’s episode as I outline what happens in our bodies when we sleep and what happens when we’re not getting enough.

Want my help? Check out my website – susiegarden.com for more goodness.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.