The Ageless & Awesome

Podcast

Listen on Spotify

Listen on Apple Podcasts

The Ageless & Awesome

Podcast

Listen on Spotify

Listen on Apple Podcasts

Q+A with Naturopath Susie – How do I improve my Gut Health?

There are so many reasons that gut health becomes even more important when you’re over 40. But how do you even know you have any gut health issues and what can you do about it? When should you see someone about it and who should you see? I answer all these questions in this week’s ep.

Bloating or Belly Fat? Unraveling the Mystery

PODCAST EPISODE Bloating or Belly Fat? Unraveling the Mystery PODCAST SUMMARY Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to...

Q&A with Naturopath Susie – Is my Constipation Related to Perimenopause?

PODCAST EPISODE Q&A with Naturopath Susie - Is my Constipation Related to Perimenopause? PODCAST SUMMARY Are you constantly battling with constipation, especially during perimenopausal or menopausal periods? You're not alone. It's an issue for many women in...

Perimenopause, Depression and Glymphatics

PODCAST EPISODE Perimenopause, Depression and Glymphatics PODCAST SUMMARY Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode...

Style as Empowerment with Stylist Jane Mow

PODCAST EPISODE Style as Empowerment with Stylist Jane Mow PODCAST SUMMARY I had so much fun interviewing this week's guest! This episode sparkles with the presence of the incredible Jane Mow. Jane enlightens us with her exceptional insight into using fashion as a...

Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It

PODCAST EPISODE Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It PODCAST SUMMARY Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly...

Q&A with Naturopath Susie – Another Quick Point on Intermittent Fasting

PODCAST EPISODE Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting PODCAST SUMMARY Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the...

Intermittent Fasting & Heart Health: Decoding the Latest Research

PODCAST EPISODE Intermittent Fasting & Heart Health: Decoding the Latest Research PODCAST SUMMARY Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what...

Q&A with Naturopath Susie – Why is stress management so critical in perimenopause and menopause

PODCAST EPISODE Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause PODCAST SUMMARY Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I...

My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause

PODCAST EPISODE My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause PODCAST SUMMARY Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless...