"Choose your food, choose your future." - Susie Garden
Discover how your food choices are improving your health or making it worse. Did you know that almost 70% of your body’s immune cells are in your digestive system? This is why gut health is so important. Learn which foods to avoid and which nutrients you need so your body starts to work properly.
Learn how your body heals so you can nurture it though the healing process and find optimum health.
Understand how intentional movement helps the body to stay healthy and to calm the mind, therefore reducing the triggers of inflammation that can lead to long term health conditions.
Say goodbye to that mid-afternoon slump that has you reaching for chocolate, coffee or sugary treat to keep you going and discover easy and natural ways to maintain optimum energy levels and actually nourish your body.
Discover how your thought patterns can contribute to your physical condition, and learn to adopt a mindset which heals, not harms.
Be surprised at the health impact of the products we put on our skin every day. Discover natural beauty products so you can make the right choices for your body when you shop.
Radiant Health Mentoring will inspire and motivate you to make conscious lifestyle choices which slip seamlessly into your normal day and start recharging you from the inside out.